Find out about the most common reasons for fatigue and how to fix them.
Don't know what to eat before morning workout? Get your workout started right with these easy breakfast ideas (and waht not to eat)!
Find you lose your keys more times than you'd like? Try using this handy app and gadget to locate all your misplaced items quickly and easily!
Calcium is crucial for maintaining a healthy and strong body. Here are 5 of the best calcium supplements you can choose from.
How you rise in the morning and prepare for sleep at night matters. Here's how your good sleep habits determine the success of your day.
Looking for more of the things that make you happy and help you enjoy life? It's actually easier than you thought to be happy, and here's how.
If you tend to procrastinate and are looking for ways to boost your productivity, check out these 11 actionable ways on how to stop procrastinating.
If you work full-time but you’re thinking of how to start a side hustle, you aren’t alone. Read on to learn more about starting a side hustle.
Prioritization will take goal setting to the next level. Read on to learn what the most important step in prioritizing goals is.
Aside from being physically healthy, we also have to be mentally healthy. Here are some tips on how to maintain a high level of mental energy.
Good communication skills help create more satisfying relationships in all phases of your life. This Here's how to master effective communication skills for better relationships at home and work.
If you do cardio you will lose your muscles. - This is a complete lie. In fact not doing cardio might just be slowly killing you.
Want to breakthrough in life? Learn from James Williams the importance of intentional quality output in this episode of the Lifehack Show.
How we learn influences how much we know. Here's how to know if you're a visual learner and how to use visual learning to boost your career.
The keys to highly productive people are about to be handed to you. The question is: are you ready?
Have you been dreaming of becoming an aural learner for a while now? Find out the characteristics you should develop in this comprehensive guide.
Do you often struggle with learning? Or does it take too long for you? Here are 12 scientific ways to learn faster and smarter.
Finding love isn’t always easy. It can be discouraging, but don’t give up! Here are six reasons you shouldn't give up on love.
Maintaining an adequate fiber intake is important in maintaining your gut health. Read on to find the best fiber supplement for you.
Using these compartmentalization techniques can reduce stress and allows you to bring control back into your life. Here's how to compartmentalize for a stress-free life.
No time to exercise? Try your first HIIT workout, and you'll be amazed at how little time it takes to get fit.
Learn 10 simple ways to nurture your creativity while boosting your intuitive awareness in life.
Pay Attention: Improve your Daily Productivity with these 7 Simple Steps. Focused attention. Sustained Attention. Divided Attention. Go be productive.
The key to understanding how to wake up early is to recognize it is heavily driven by your actions. Here are 10 things that you can do.
It can be hard to get motivated enough to hit the gym. Here are 60 workout motivation quotes to give you the boost you need.
Once you move out of your comfort zone, your life will change in ways you've never imagined. Here's what happens once you break free from the comfort zone
Make lasting fitness change a thing of the past! Read this guide to know how to start exercising and stick with your workout program.
Turmeric has been hailed as a superfood due to its powerful active ingredient—Curcumin. Read on to find out more about the health benefits of Turmeric.
If you want to make a change in life but don't know how to start, SMART goal setting will help you. Find out how SMART goals help you achieve more in life.
If you think you can't have any snacks when you try to lose weight, think again. Here're 12 tasty weight loss snacks ideas for you.
Living in fear and fighting your comfort zones doesn't need to take super hero strength or skill. You could make a difference in the next 20 minutes.
We're all busy people who have jobs and families. With all the things we have to think of, here are things you can do to learn how to clear your mind.
Feeling alone in a relationship can happen, but knowing the reasons behind this can help you feel loved and fulfilled with your partner.
Lack motivation to work out? Here are 10 tips to keep up your workout motivation, even when the business of work and life demands get in the way.
Are you tired of structured routines? Do you feel your life has become boring? Here are 10 ways to add spontaneity to your life and get your mojo back.
Self development is a process, and making small changes in your life can lead you to success, happiness, and self-confidence.
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As a parent, you should be more focused on repairing bad behavior and being proactive. Here are 3 positive discipline strategies you can use on your child.
Iron deficiency is a common illness found in nearly one-third of the world's population. Here is a detailed list of foods super rich in iron.
You probably read this blog because you want to get more done each day. But do you want to become more productive so that you can maintain a better
Have you ever felt like your mental health is getting worse and you are slowly going backward mentally? Here are 16 brain-damaging habits to stop doing now.
As human beings, we have a boundless source of energy that is available to us all, all the time. By utilizing it, you can keep a high energy level.
Do you ask yourself, "what supplements should I take?" Read on to learn more about the types of supplements and the reasons why you should take them or not.
Self-validation has a lot more to do with contentment rather than achievement. Here are 3 ways to validate and love yourself.
Successful people do certain things to get them what they want in life. If you want to be a big success, follow these things successful people do and gain the same rewards.
Fruits and vegetables are pretty incredible. People say so all the time but you won't believe how awesome they can really be until you read this!
Think you maybe experiencing nightmare disorder? Here's how to reduce your suffering of nightmare disorder with five top scientifically –based treatment methods.
Weight loss isn't as hard as you think. Here are 10 amazing natural weight loss supplements that will help you shed those unwanted pounds.
Some people coast through life content with mediocrity. If you want to be successful, spend time with people who hold you to a high standard of excellence.
Want to understand the science behind habit formation? Here's our step-by-step breakdown on how you can create habits at will and stick to them!
It’s easy to feel like you’re not making progress. After studying and experimenting with countless life hacks, here are 3 simple ways to get moving again fa
Would you like to start each day with a clear focus on what you want to accomplish? Here are 12 simple strategies to improve your mental clarity.
Even though we all feel uncomfortable to talk about the purpose of friendship, there are concrete purposes for having friends.
What is your destiny in life? Life's purpose isn't what we all think it means. It's our life's mission to give, but our purpose to connect with others.
Motivational podcasts are great. Whether you're looking to get inspired or simply improve your daily mood there is something on this list for everyone!
How not to waste your life? Discover the 29 things you need to stop wasting your time on right this second to live a better life.
Gaining control of your emotions requires that you develop and harness your emotional intelligence. Here are 8 daily habits that can help you develop it.
Does depression make you tired? Read on to learn more about how depression and fatigue impact your life and what you can do about them.
Anxiety can make you tired, but there are simple ways to overcome this. Here are 7 reasons how anxiety can make you feel tired and why.
Looking for an inspiring and interesting podcast for kids to listen to? Here're 10 recommendations on podcasts for kids that they'll enjoy.
Mindful meditation can help you cope effectively with stress and anxiety anywhere, anytime. It's time to close your eyes and open your mind.
The only thing worse than those overly dramatic reality shows is the real-life dramas we deal with on a daily basis. Learn to avoid the drama...
The expression “the truth hurts†is one we are very familiar with. This article shares 9 harsh truths that can change the way you approach life challenges.
Do you really know what you are supposed to do? To create a to do list that you can actually accomplish the next day, follow the tips in this article.
In my recent NewHabits-NewGoals time management programs I have noticed a disturbing trend: now, there is always at least 10% of the class that is unable
Some of history's most successful people who failed before they succeeded. Their stories of failure will inspire you to persist and work harder when challenges arise.
What does it take to be an entrepreneur? To succeed as an entrepreneur, you've got to start by thinking like one. Read on to learn about what it takes.
This article will cover anniversary ideas for together time at home, getting away or having a wild and crazy new experience together.
Plank exercise builds muscle and improves your balance and stability. If you're looking for an exercise that will target your whole body, look no further.
People who have low self esteem are always too hard on themselves. But they're still likely to be overachievers! Here're the signs of low self esteem and how to overcome it for success.
Gain effective tips and strategies to use observational learning to improve your personal and professional development right away.
Turning fat cells into muscle cells is the goal everyone wants to achieve. But is it actually possible?
Learn how to gain the most benefits from cold exposure in as little as 30 seconds per day! Here's how to take a cold shower for the best health benefits.
The internet may seem like your best friend, but the negative effects of social media will hit you hard if you don't know how to use it correctly.
When work feels overwhelming, it can be hard to know what to do. These simple and effective strategies will help you stop feeling overwhelmed at work.
Are you looking for ways to increase your happiness? This infographic breaks down the science of happiness and shows ways to boost positive memories.